8. Orange Juice
Orange juice can really be refreshing and healthy because it has loads of vitamin C. It also has trace amounts of tin but even greater if you are drinking it from a can. A partially lacquered can of orange juice contains 53 ug/gm of tin when newly opened and rises to 175 ug/gm if you leave the opened can in the ref for a week. Either you consume the entire can or keep the can sealed while chilling to avoid intake of excess amounts of tin.
9. Crushed Pineapple
Crushed pineapples is in itself is already a healthy and delicious snack. It is also a yummy ingredient when making pineapple-based deserts like fruit salad or cake. However, most crushed pineapples come in cans so you have to watch out your food intake. A newly opened can (even without any lacquer lining) can produce 89 ug/gm of tin. It jumps to 559 ug/gm of tin if you leave it in the ref for a week.
