6. Apple Sauce
Apple sauce is known to be very sweet and contains a lot of health benefits. It is better made fresh though because its canned version contains one of the highest concentrations of tin. A partially lacquered can of apple sauce contains 51 ug/gm of tin. If left in the ref for a week it rises to 137 ug/gm.
7. Grapefruit
Sliced grapefruit in a can contains one of the highest concentrations of tin. In a partially lacquered can, the fruit contains 96 ug/gm of tin. It rises to 462 ug/gm when left in the ref for a week. Though the raw fruit does contain tin it would be for a much lesser amount than the canned version. It is recommended you eat the fresh food because it contains less toxic chemicals.
