10 Best Foods High in Tin That Help Fight Depression, Pain, Fatigue and More

2. Tomato Sauce

Tomato sauce is a nice additive to a lot of sauces and dishes. On its own it has a minimal amount of tin, but if it comes in a partially lacquered can, the tin amount varies greatly. If newly opened, the average amount of tin is 150 ug/gm. If you leave it in the ref for a week, the tin content is at 669. It is advisable that you use the entire contents of the can once it is opened to avoid any overdose of tin

3. Apple Juice

Apple juice is a very healthy drink because it contains a lot of vitamins and minerals. There is hardly a trace of tin if the juice is made from fresh fruit. However, since most of the apple juice we drink is already processed and packed in cans, the tin content increases. A typical can (with a lacquered lining) of apple juice contains 0.1 ug/gm. The amount does not change even if you leave it in the ref for one week.