8. Asparagus
Half a cup of cooked asparagus provides 0.15 mg thiamine or 10% DV. Besides thiamine, asparagus is a good source of selenium, folate, vitamin K, copper, vitamin B2, C and E. It also supplies dietary fiber and other minerals. It benefits your heart, bones and digestion making it a fantastic addition to your diet.
9. Squash
A cup of squash contains 0.34 mg (23% DV) thiamine. It is known to have high amount of vitamin A that makes it a powerful antioxidant and essential for vision. It also has beta carotenes and lutein. For every cup, you also get 42% daily value of vitamin C, 17% potassium and 18% manganese.
