6. Green Peas
Green peas contain 0.28 mg thiamine for 100 grams. Green peas are not just good sources of thiamine. It can also supply dietary fiber that cleans our system. It is also rich in folate needed by pregnant women to ensure the health of their newborn. Peas also contain high amount of vitamin C.
7. Fish
Fishes, such as trout, are also high in thiamine. For every 100 grams, cooked trout contains 0.43 mg (28% DV) thiamine. Other fishes with vitamin B1 include salmon (19%), tuna (16%), shad (10%) and mackerel (9%). Trout also has omega-3 fatty acids, potassium, phosphorus and B-vitamin complex but is low in contaminants.
