8. Garlic
Garlic has a high level of allicin, which lowers cortisol (stress hormone). Cortisol and testosterone compete with each other for the same sites within the muscle cells resulting to stronger muscles. The potency of the garlic decreases as it is being cooked. Garlic is also known to have antibacterial properties and can boost our immune system.
9. Milk
The amino acids in milk help increase the production of anabolic hormones such as testosterone. This helps trim fat and build muscles. One of the more popular health benefit of milk is for its contribution in bone health. The vitamin D in milk helps prevent osteoporosis. It is also one of the excellent sources of calcium.
