6. Eggs
Probably one of the best foods for increasing testosterone levels. It is a good source of high-quality protein which supports the production of testosterone. A healthy amount of cholesterol is also helpful in testosterone production. Vitamin A, B2, B5, B12, D, E, selenium and zinc are also found in eggs.
7. Tuna
The vitamin D in tuna helps boost testosterone by up to 90%. Tuna’s most common health benefit is its major impact on heart heath. The omega-3 fatty acids found in tuna helps reduce cholesterol and omega-6 fatty acids in the blood vessels and arteries. It can also help in weight loss.
