8. Beef
Every 3 ounces or 85 grams of beef contains around 170 to 300 mg of sulfur. Go for fresh lean beef as this is rich in different minerals and vitamins, including zinc and iron. Others are vitamin B12, selenium, niacin, vitamin B6, and phosphorus. It’s also known as a great source of protein.
9. Fish
There are various types of fishes and if you are a seafood lover, you’ll get a good amount of sulfur as every 3 ounces or 85 grams of fish yields about 110 to 210 mg of this mineral. Another popular benefit of fish is on the heart. It’s rich in omega 3 fatty acids, which prevents the development of cardiovascular problems.
