8. Sweet Potatoes
Sweet potatoes contain 16.8 grams of starch per one cup serving. This food rich in starch is also an excellent source of fiber, which will surely make you feel full after your meal and will aid you with combat constipation. Moreover, sweet potatoes are very good source of Vitamin A, an essential nutrient to help you with your vision and prevent certain cancers.
9. Lentils
One-third cup of lentils provides about 10 grams of starch. It is also classified as a “resistant starch” wherein a big percentage of starch escapes digestion and absorption in the small intestine. They are low in calories but are an excellent source of soluble fiber, protein, and other nutrients, making them a healthy substitute for meat and great food for people with diabetes.
