6. Peas
Peas are categorized as “starchy vegetable” just like potatoes, beans, corn, and legumes. They provide 7 grams of starch per cup. This very healthy and versatile food is packed with anti-inflammatory nutrients and antioxidants. Based on studies, the nutrients in greens peas play an essential role in reducing the risk of getting chronic diseases.
7. Corn
Corn has around 18.2 grams of starch per 100 g serving. This versatile food has a lot of health benefits just like the other starchy vegetables that include potassium, fiber, Vitamins A, B, E and other minerals making it a perfect food not only to fuel your energy but also to reduce your risk of getting high blood pressure or acquiring other cardiovascular diseases.
