8. Prunes (Dried)
Dried prunes have been among the famous digestive remedies for years. Three medium dried prunes contain 1.0 gram of soluble fiber essential for a healthy bowel movement. It is also a good source of iron. Young women can get 32% of their daily fiber requirement by eating a 3/4 cup of dried prunes and young men can get more than 25% of their daily fiber allocation.
9. Carrots (Cooked)
A ½ cup of cooked carrots is loaded with 2.0 grams of dietary fiber and contains 1.1 grams of soluble fiber that helps get rid of too much cholesterol in your blood. It also carries bad cholesterol out with your stool. The carrot’s soluble fiber also stabilizes blood glucose levels.
