6. Orange
Eating one medium orange a day is definitely a good idea in keeping your body healthy. It has 2.6 grams of soluble fiber that helps stimulate our digestive system and relieve constipation. High fiber intake is also beneficial to lower the risk of cancer. Oranges are low in calories and promote healthy and clear skin too.
7. Broccoli (Cooked)
Broccoli is a great source of dietary fiber. It can cure nearly all stomach and digestive disorders because of its high fiber content. It has at least 1 gram of soluble fiber per serving and contains unique mixtures of nutrients, minerals, organic compounds and vitamins such as vitamin C, vitamin E, vitamin A and certain amino acids that give lots of health benefits.
