4. Lima Beans (Cooked)
One cup of cooked lima beans contains 13.2 grams of total dietary fiber of which 7.2 grams is soluble fiber. Apart from its excellent fiber per serving, it also has notable nutrients such as folate, protein, copper, manganese (which helps in energy production), B2 and B6. Women can also get 25% of their daily recommended iron from lima beans.
5. Flax Seed
A little flax seed has tons of important nutrients to maintain a healthy body. Its soluble fiber content per 10 grams is 1.2 grams. An unbalanced diet can build up to 15 pounds of waste in your colon. Include flax seeds in your diet to get rid of those unwanted waste.
