6. Mineral water (High Silica)
Load up on water because this is nature’s way of replenishing all the fluids your body loses when you sweat. A 500 ml container of mineral water replenishes your body with 7.23 mg of silicon along with other vital minerals. It is recommended you take at least 8 glasses of water a day to maintain your good health.
7. Green beans (Cooked)
Green beans may not be your choice of vegetable but it is much more tolerable when cooked and mixed with other ingredients to create a sumptuous dish. 250 grams of cooked green beans contains 6.10 mg of silicon along with other nutrients like fiber, protein, folic acid and vitamins A, K, C, and B6.