6. Processed Meats
Pate, sausages and other processed meats contain lots of animal fat. They have about 15% saturated fats and so, if you consume 85 g of these foods, you take in about 12.5 g of saturated fats or equivalent to 63% of the DV. Therefore, consume processed meats in moderation.
7. Fish Oil
Fish oil is a good source of healthy omega-3 fatty acids. However, saturated fats are also present in them. Examples of fish oils containing high saturated fat levels are cod liver oil (23%), sardine oils (30%), salmon oil (20%) and herring oil (21%). Therefore, consume these fish and their corresponding oils in moderation in order to be mindful of the saturated fats intake from these sources.
