2. Deli Meats
Sprinkling salt on your food is not the only common source of high sodium. Foods have hidden sodium content as they are. For example, hot dogs and deli meats can have as much as 700 mg of sodium per piece. They may not taste salty, but these foods have high sodium content and should not be consumed very often. Instead, opt for fresh meat or fish.
3. Breakfast Cereals
In a day, an average person can consume about 3,000 mg of sodium. The body only needs around 500 mg, equivalent to ¼ teaspoon. People who love eating cereals and other processed foods should know that these are major source of sodium. For instance, a cup of cornflake cereals have about 200 mg of sodium per serving. Pancake mixes and biscuits contain about 800 mg of sodium per serving. Instead of these ready mixes, create your own mix using low-sodium baking soda and powder.
