Yellow/Green Bell Peppers
Yellow and green bell peppers have plenty of quercetin, and it also has other flavonoids which are responsible for the pigments in certain flowers and vegetables. It also includes capsaicin, which can help the body fight off inflammation. Bell peppers are surprisingly versatile, and they’re densely packed with nutrients. They’re often a staple part of a healthy diet as they not only have plenty of nutrients, but they’re also low on calories. Bell peppers are usually prepared and eaten like vegetables, which means they’re abundant in various recipes, while still technically being fruits.
Vitamin E is one of the most vital health benefits of bell peppers, as it’s an antioxidant that can help with nerve and muscle health. Those who want to make the most out of their workout routine would do well to add bell peppers to their list of foods. The abundance of quercetin means bell peppers also fight free radicals, neutralizing them and preventing damage to cell growth. Aside from quercetin and vitamin E, bell peppers are also a potent source of potassium and vitamin B6.
Known as sweet peppers, bell peppers make an excellent part of any diet, and the yellow/green bell peppers contain quercetin.
