Tomatoes
Tomatoes are often considered a nutritional powerhouse due to its combination of various vitamins and nutrients. Tomatoes have quercetin and also have other flavonoids such as flavanol, which means it’s loaded with antioxidants and can help reduce the overall symptoms of various cardiac conditions. One interesting thing about tomatoes is that it’s one of the best fruits for hydration, as it’s over 95% water. Overall, it’s a health staple and a decent addition to any diet.
Tomatoes contain potassium, vitamin K1, folate, and vitamin C. Potassium can help the body’s ability to manage overall blood pressure, making it a must for those looking to control their heart health. Folate is one of those essential nutrients that can help tissue growth, helping your skin to be healthier and more vibrant overall.
The real reason why tomatoes are so popular is due to their versatility as a food. While it might be considered a fruit, the fact that it’s often prepared and eaten like a vegetable means it pops up in many more recipes. Thanks to the abundance of quercetin, it’s an optimal choice for the list.
