8. Pig’s Liver
Like the ox’s liver, the pig’s liver is also rich in protein and B vitamins. However, it also contains lots of purines. Every 100 grams of pig’s liver contains 515 mg of purines. Other pig parts also have high purine content. The pig’s heart has 530 mg of purines per 100 grams, pig’s lungs with 434 mg, and pig’s spleen with 516 mg.
9. Sheep’s Spleen
Sheep’s spleen is high in omega 3 fatty acids, selenium, and zinc. This helps in strengthening the immune system. This is however not recommended for those with high uric acid level as it contains 773 mg of purines per 100 grams.
