6. Mushroom
Mushrooms are rich in minerals and vitamins. Whole and unprocessed mushrooms have lots of health benefits including the prevention of heart disease and diabetes, weight management, and boost of immune system. On the other hand, they have high level of purines as they contain 488 mg per 100 grams.
7. Ox Liver
This may no longer be that popular in modern cooking, but liver was used in several recipes many years ago. It is sautéed, baked, and added in various recipes. Liver is also rich in B vitamins, protein, and zinc. Every 100 grams of ox liver contains 554 mg of purines, which is why it’s not a good food option if you have high level of purines in your body. Ox spleen also has high purine content at 444 mg per 100 grams.
