8. Natto
Natto is Japanese fermented soybeans considered to be a healthy food for women. It is an excellent source of vitamin K2, which is essential for bone and cardiovascular health. It can prevent wrinkles and more importantly, it helps heal our gut due to the presence of probiotics. Researchers say that healthy gut also fights inflammation
9. Green Olives
Green olives brined in salt water are naturally fermented. It naturally has lactic acid bacteria that produce acids that are responsible for olives’ distinct flavour. Olives have two strains of bacteria, Lactobacillus pentosus and Lactobacillus plantarum. The latter has the greater potential for balancing the gut and reduces bloating.
