10. Chicken
There are a lot of things you can do with chicken. You can have it fried, stewed, pan-grilled, baked, roasted, and grilled. Regardless of how you like to prepare you chicken, you still get plenty of proteins and minerals that can help promote good health. It contains a decent amount of phosphorus, especially in the breast and thigh area. Chicken breast contains 139 mg of phosphorus, while the darker portions have 177 mg. The bony parts of the chicken like the wings and the legs contains around 70 mg of phosphorus.
Takeaway Message
Protein rich foods like meat, legumes and fish also contain a lot of phosphorus. Just be mindful of the portion of foods high in phosphorus that you eat so you don’t consume more than the recommended amount.
