10. Beef and Lamb
Beef and lamb have 4 of the 6 essential minerals like selenium, iron, zinc and phosphorus. Leaner cuts of meat give less cholesterol and fewer calories. The iron in these meats is in a form that is easily absorbed by the body and helps prevent anemia. The zinc in beef is essential in body growth and maintenance.
Final Take
Even if you want to load up on minerals, bear in mind that you must consume food in moderation. Eating your fill doesn’t automatically make you healthy. Experts still recommend eating a balanced diet. You can indulge in a sweet treat every so often, as well as the occasional wine or beer. Apart from that, remember to exercise to keep your metabolism going.
