6. Shellfish
Shellfish are a source of 5 out of the 8 minerals that are important for the body. Zinc, copper, phosphorus, iron and selenium make up the 5 minerals. Shellfish are high in omega-3 fatty acids and vitamin B12 for heart health. Oysters, mussels, clams and scallops are among the list of shellfish that are high in minerals. Shellfish helps build and maintain strong bones and teeth. Its vitamin D content also helps the immune system function and promotes healthy skin.
7. Mushrooms
Mushrooms are a great source of the 4 of 8 essential minerals. This includes selenium, zinc, copper and potassium. Mushrooms are low in calories and can be included in any dish. It can also be a replacement for meat if you want to go all veggies. Mushrooms are also great in soups. Mushrooms that are high in minerals include white button mushrooms, oyster, crimini and shitake. Mushroom helps lower the risk of obesity, diabetes and heart disease. They also help promote healthy hair and complexion, increases energy and lower weight. Being high in antioxidants, mushrooms get rid of free radicals which potentially lead to cancer. Selenium helps improve immune response to infection and prevent forming of tumors.
