6. Salmon
Wild caught salmon contains 1,716 mg of omega-3 per 3 ounces, which is 42% DV. Salmon fish oil on the other hand provide more omega-3 content as a tablespoon of this gives 4,767 mg of omega-3, which is 119% of the recommended daily omega-3 intake. It’s also rich in protein, taurine, amino acid, and antioxidant.
7. Mackerel
This fish has one of the highest omega-3 content. One cup of mackerel will provide you with 6,982 mg of omega-3, which is 174% of the recommended dietary allowance. It’s also rich in protein. Aside from helping make your leptin signal work properly, it can also prevent heart problems, regulate blood pressure, prevent cancer, and relieve rheumatoid arthritis symptoms.
