6. Oysters
Oysters can be quite a delicacy but what makes it particularly remarkable for your skin is its zinc content. With 74 g of zinc per serving, it has more than any other type of food. Zinc is essential for making keratin so having enough is important to have healthy skin, hair and nails. There are also a lot of ways to prepare oysters including grilling, frying and many others.
7. Blueberries
If you’re looking for a sweet snack or even dessert, blueberries are excellent choices. They are also rich in antioxidants that prevent stress and inflammation which negatively impact hair and nails, as pointed out before. It has the highest antioxidant content in the fruit category and makes a great addition to yogurt or even oatmeal in the morning.
