Liver
Not everyone likes the taste of liver. However, like other organ meats, the liver is high in nutrients essential to your health. The liver is rich in protein, iron, copper, and vitamin B. It is also rich in choline, selenium, and vitamin A.
Liver has a high concentration of iron; thus, a small portion is enough to boost your level of hemoglobin. The best sources are cow and chicken liver, as they top the list of iron-rich food. A 100 mg serving of beef liver provides 36 percent of the daily value or 6.5 mg of iron. The highest source of iron is goose liver, and a 3.5-ounce serving can provide 30.5 mg of iron. However, goose liver is involved in many controversies, so it is not widely available in the United States.
One serving of chicken liver provides 8.99 mg of iron, while you will get 6.4 mg of iron from a serving of veal liver.
Liver is also rich in vitamin A and a good source of choline, which is vital to brain and liver health. However, with the liver’s richness in vitamin A and iron, doctors recommend no more than two 3.5-ounce servings of liver per week.
