4. Raw Milk
Raw milk is unhomogenized, unpasteurized milk from grass-fed cows. It contains all the natural enzymes, vitamins and minerals that make it a complete food. If you lack iodine, you get about 37% of the recommended daily value from a cup of raw milk. It also helps reduce allergies, improve skin and hair and improve digestion.
5. Eggs
One large egg has about 24/mcg (16% DV) iodine. Free range eggs are better than battery cage eggs for they contain less cholesterol, less saturated fat, more vitamin A, omega-3, vitamin E and beta carotene. Check local farmers where you can buy farm fresh, high quality eggs or choose organic, free range eggs from the supermarket.
