6. Sauces (Barbeque)
Eating barbeque is not complete without its sauce. However, barbeque sauce has around 16.4 g or 4 tsp glucose per 100 g serving. For this reason, barbeque lovers should watch their consumption of barbeque sauce since it is high in glucose aside from the fact that it is not a healthy food.
7. Fruit Juice
Some of fruit juices are high in glucose, which have around 20 g per 100 g. Canned, bottled and strained juices have proven to have higher glucose than freshly squeezed fruits. If you are someone who loves drinking fruit juices you may want to consider consuming natural juice coming from these fruits to avoid pilling up blood sugar into your system.
