4. Honey
Honey is well known to provide multiple health benefits to people yet your daily consumption should be regulated especially for diabetic patients since it has high amounts of glucose. It has the highest glucose among natural sweeteners, which provides approximately 35 g of glucose per 100 g or equivalent to a one-quarter cup of honey. When buying honey, it is advisable to buy raw organic one to avoid consuming additional sugar from processed products.
5. Oranges
Oranges though known as a great source of vitamin C should still be consumed at a controlled amount since they also contain roughly 8.51 g of glucose per 100 g. However, unlike other glucose-rich foods, oranges have low fat so it is good for those who want to enjoy its nutritional benefit without gaining excessive fats.
