2. Grapes
Grapes are one of the fruits that are loaded with nutrients but the are also rich in glucose. This delicious and nutritious food contains 6.5 g of glucose per 100 g of serving. If you are someone who needs to lower glucose in your blood, it is advisable to limit your intake of this fruit. Seventeen small grapes is the suggested serving for people with diabetes, which is equivalent to 15 grams of carbohydrates.
3. Dates
Dates are another natural food packed with nutrients and contain the highest glucose compared to other fruits. It provides approximately 32 g of glucose per 100 g. Since glucose is our primary source of energy, this fruit can give immediate impact to boost energy. However, consuming high amounts of dates may give unnecessary amounts of glucose, which can spike up blood sugar level. It will also be stored as body fat. If you are someone who needs to control the fat and sugar in your body, it is highly recommended to lower your consumption of dates.
