8. Artichokes
Vegetables are not commonly a source of fructose but artichokes have the potential to produce sugar among the other vegetables. People with fructose malabsorption condition should not add artichoke to their diet for it might boost sugar level. It is also studied that artichoke tubers, which contain inulin, can produce high quality fructose syrup.
9. Mangoes
Known as one of the sweetest tropical fruits, mangoes are known to have the highest fructose content. A medium sized mango contains 30 grams of fructose. This fruit can be a part of a healthy diet because it contains various vitamins, minerals and most especially dietary fiber. The fructose in mangoes can greatly help in increasing your energy needed for daily activities.
