6. Dried Fruits
Dried fruits are a common and convenient to-go healthy snack options for people who are conscious about their weight, but they contain a high level of fructose. When water is removed from the fruits, the nutrients and natural fructose content become concentrated. This is mainly composed of dates, raisins, cranberries and prunes. For every 100 grams of dried fruits consumed, you get 30 grams of fructose. If eaten individually, ½ cup serving of dates contains 55 grams of fructose and if raisins, cranberries and prunes are eaten in the same amount, they will yield 42 grams, 40 grams and 30 grams respectively.
7. Pineapple
This fruit is known for its high Vitamin C, calcium and fiber content but it is also one of the fruits that contain a high level of fructose. Pineapples, if eaten everyday can provide you 7% of the recommended daily sugar intake. A cup of pineapple has approximately 15 grams of fructose.
