4. Avocado
You must have known by now the importance of avocado in terms of the health benefits it provides. Aside from being a rich source of Vitamin C, phosphorous and potassium, it is also rich in folic acid. In fact, just one avocado could give you up to 162 mcg of folic acid. This is almost half of your average daily needs.
5. Bananas
Fruits in general are high in folic acid. However, banana is more special in a sense that it is generally safe for women to consume. Each medium-sized banana contains 23.6 mcg of folic acid. It is also rich in other minerals like fiber, potassium and protein. You can enjoy it any time since you just have to grab one and peel it. You can even eat it along the way when you are in a hurry.
