8. Asparagus
Asparagus is one of those vegetables that isn’t difficult to eat even for vegetable haters due to its taste, texture, and the fact that it just is so delicious with oyster sauce or when sautéed with garlic. A 200-calorie serving of asparagus can contain as much as 199 µg. Moreover, this powerful vegetable packs a wallop of vitamins and nutrients! Asparagus also helps ease anxiety and stress, and cure hangovers? Good news for the women too, as it decreases the effects of pre-menstrual bloating. You can say bye-bye to PMS just by consuming a spoonful of these!
9. Beets
Beets, the starchy sweet root crop, pack a lot of energy for those who are always on the go. But it’s also one of the best sources of fluorine! For every 200-calorie serving, canned beets can have up to 175 µg of fluorine. What’s more, these healthy root vegetables are the great for cardiovascular health improvement. It protects against coronary artery disease, lowers cholesterol, prevents stroke, and also has anti-aging benefits. Well, it’s about time to “beet” fluorine and vitamin deficiency, don’t you think?
