10. Prunes
You can’t go wrong with prunes either as a go-to snack or a healthy drink! These wrinkly, yummy looking fruit provides enough sweetness to trick our brain to feel that we’re full! In juice form, it can provide up to 170 µg of fluorine. They also assist with digestion and used as a remedy for constipation. Aside from having fluorine, it also has fibre, sorbitol, a compound that can loosen the stool, and diphenyl isatin, a natural laxative compound.
Final Words
Fluorine is definitely one of the most important nutrients that our bodies need as it protects our spleen, keeps our teeth strong, and, together with calcium, helps build strong, healthy bones to support our active lifestyles. So raise your glasses of grape, or orange, juice. Cheers to healthy bones for healthier living!
