6. Carrots
Curb your afternoon hunger with carrot sticks as snacks, or incorporate them to your daily dishes! A 200-calorie serving of carrots contains up to 291 µg of fluorine, among many other important nutrients! If you are huge on beauty, this is a must-eat because of its anti-aging properties. This wonderful root crop is known for reducing risk of cancer and stroke, improving eyesight, and maintenance of good digestive health. Eat these for an immune system power-up!
7. Orange Juice
Orange juice is usually consumed at breakfast or alongside afternoon snacks, but did you know that it also helps strengthen our bones? Milk provides the calcium to build bones, while orange juice gives us the fluoride to protect them – about 259 µg of it per 200-calorie serving. Switch up your breakfast combinations at least a few times with a glass of orange juice for healthier bones and teeth!
