10. Blackberries
Another berry that is rich in fiber is the blackberry. A famous ingredient in a lot of sweets and desserts, the mighty blackberry fills in your fiber requirements with 7.6 g for every cup eaten raw. If you want a balance of sweet and savory, try mixing a salad of lemon, blackberries, dill and scallions.
Final Words
Fiber is one of the most neglected nutrients. Our body badly needs it but we rarely eat the essential foods that contain it. It is present in a variety of beans and green vegetables that are not usually the first choice in every meal. But if these foods are combined with other ingredients, they become more appealing to the palate. A healthy intake of fiber can give you a lot of health benefits that is why you cannot ignore its consumption. It is best to choose your food intake of fiber carefully. Too much of a good thing like fiber, can lead to cramping, bloating and even the embarrassing experience of expelling gas.
