8. Brussels Sprouts
It is easy to cook Brussels sprouts by just boiling them. One cup serving gives you 4.1 g of your daily fiber requirement. To make Brussels sprouts more appetizing because they have a bland taste, add some ginger, peanut, Hoisin sauce and sesame seeds to create an Asian twist to your dish.
9. Raspberries
Berries are a rich source of fiber and are just too good to eat. With just one cup of raspberries you already get 8 g of fiber. They are nature’s basic candy. They’re best eaten raw by just popping them into your mouth. They are also used in a lot of desserts like cakes, pies and jams. To stay on the healthy side, you can create a yummy desert of macaroons with vanilla, oatmeal and coconut.
