6. Peas
Peas are one of the most commonly used ingredients in the kitchen. They go with almost any dish, so you can sneak in those nutrients in every meal. For every cup of green peas cooked, you get 8.8 g of fiber. Puree peas with scallops, mint and prosciutto. You get a delightful meal packed with fiber, protein and omega-3s.
7. Broccoli
These green little sprouts are potent sources of fiber. For every cup of broccoli you boil, you get 5.1 g of fiber. Broccoli is pretty easy to cook and tastes best when boiled, steamed or fried. If you combine it with onion, garlic, almond and eggs, you have a meal that is so tasty that it’s gone in a minute.
