10 Foods High In Fiber That Help Purify Your System

2. Lentils

Lentils are a pleasure to cook. Aside from their great taste, they take up less cooking time and are more versatile than several other legumes. For every cup of lentils that you cook, you receive 15.6 g of fiber. They are best used in burgers made from lentil and quinoa. Their slightly meaty taste transforms into a juicy patty that goes together with cilantro, walnuts and lemon juice.

3. Black Beans

Black beans are a rich source of fiber because every cup that you cook contains 15 g of fiber. They are perfect to mix into a stew with sweet potatoes and chipotle peppers. This cold-weather stew is packed with protein and carbs making it the ideal meal after a workout.