4. Avocado
Avocado makes a great healthy fruit snack and is becoming popular as an ingredient in salads and some fancy culinary dishes. It is rich in oleic acid or better known as omega-9 fats, which give glowing skin and balanced hormones. This fiber rich fruit promotes good digestion. It also contains electrolytes such as potassium that’s why it’s a great recovery food after a strenuous workout. It contains B vitamins such as folate that help reduce stress and increase fertility.
5. Dark Chocolate
Dark chocolate contains 200 mg of flavonol antioxidants that improve blood circulation and promote heart health. It is one of the best healthy snacks and natural energy boosters. You can munch on a piece of dark chocolate after your workout and you will feel energized without even gaining back all the fat. Stick to dark chocolate with cocoa solids as its main ingredient.
