10 Foods High in Fat That Are Surprisingly Good For the Health

2. Pasture-Raised Bacon

Another yummy food is bacon. The natural fats that come out of bacon when you cook it adds flavor to any dish. Surprisingly, it also contains choline, an important nutrient that helps in treating chronic mental illnesses and Alzheimer’s disease. Bacon also gives ample amounts of zinc and Vitamin B. These nutrients help the brain produce serotonin, the feel good enzyme, which in turn reduces anxiety. Combining bacon with grains, fruits and vegetables that are rich in fiber and antioxidants is a good way to stay healthy and satiate the taste buds.

3. Cocoa Butter

Cocoa butter, the fat from cocoa beans called theobroma oil is a popular ingredient in health and beauty care products. Not only is it good to eat, but its creaminess also blends well with smoothies, energy bars and coffee concoctions. It is a rich provider of omega-9 fatty acids and antioxidants, which help balance hormones and enhances the immune system.