10. Garlic
This is popularly used in different cuisines all over the world. Every 100 grams of garlic contain 603.3 mcg of phytoestrogens. It is also rich in zinc, potassium, iron, calcium, folate, and vitamins C, B1, B6, B3, and B2.
Our Final Thoughts
If you have low level of estrogen in your body, make sure to add these phytoestrogen rich foods in your diet. However, those with high levels of estrogen must stay away from these. Men must also be careful about eating these estrogen rich foods as they may cause breast enlargement and development of other feminine qualities.
