6. Beet Greens
One cup or 144 grams of cooked beet greens gives almost the complete daily electrolytes that you need. It contains 347mg of sodium that’s 14% DV; 1309 of potassium, which is 37% DV; 98mg of magnesium that’s 24% DV; 164mg of calcium, which is 16% DV; and 59mg phosphorus, which is 6% DV. This totals to 98% DV of electrolytes or 68% DV in 100 grams of beet greens. They are also rich in vitamins C, B1, B2, and B6, as well as copper, and fiber.
7. Spinach
A cup of 180 grams cooked spinach gives more than the recommended intake of electrolytes per day. It contains 126mg of sodium, which is 5% DV; 839mg of potassium that’s 23% DV; 157mg of magnesium, which is 40% DV; 245mg calcium that’s 25% DV; and 101mg of phosphorus, which is 11% DV. This totals to 104% DV of electrolytes or 58% DV for 100 grams of cooked spinach. This is also a good source of iron, thiamin, and vitamins B6, K, E, C, and A.
