4. Unsweetened Soymilk
A cup of 243 grams of unsweetened soymilk contains 153mg of sodium, which 7% DV; 284mg potassium that’s 7% DV; 32mg of magnesium that’s also 7% DV; 299mg of calcium that’s 29% DV; and 250mg of phosphorus that’s 24% DV. This totals to 75% DV of electrolytes or 31% DV for 100 grams of unsweetened soymilk. It’s also rich in good fats for the heart’s health.
5. Swiss Cheese
One serving of Swiss Cheese, which is 28 grams will give you 280mg of sodium that’s 12% DV; 31mg of potassium that’s 1% DV, 10mg of magnesium, which is 3% DV; 269mg of calcium that’s 27% DV; and 169mg of phosphorus, which is 17% DV. The total DV for electrolytes is 59% or 211% for 100 grams of Swiss Cheese. It’s also a good source of protein and vitamin B12.
