2. Scallops
Eating 85 grams or 3 ounces of scallops will give you 567mg of sodium, which 24% DV; 267mg of potassium that’s 8% DV; 31mg of magnesium that’s 8% DV; 9mg calcium, which is only 1% DV; and 362 mg that’s 37% DV. The calcium, magnesium, and potassium content may not be that high, but the other minerals are, totaling to 77% DV of electrolytes. For 100 grams of scallops, you’ll reach almost the recommended DV as it totals to 90% DV. It is also rich in vitamin B12, which is good for the heart.
3. Butternut Squash
One cup or 205 grams of cubed butternut squash contains 492mg of sodium, which is 21% DV; 582mg of potassium that’s 16% DV; 59mg magnesium that’s 14% DV; 84mg of calcium, which is 6% DV; and 55 mg phosphorus that’s 6% DV. This totals to 66% DV of electrolytes and 32% DV for 100 grams of butternut squash. It’s also rich in fiber and vitamin A, and it’s vital for hair and skin health.
