8. Raspberries and Blackberries
The berry is nature’s dessert and blackberries and raspberries make up the healthiest of the lot in terms of fiber content. They have 8 g of fiber per cub and are great companions to yogurt. Blackberries are known to be rich in Vitamin K which boosts bone density and raspberries also have high amounts of vitamin A and C. They should be consumed moderately because of its sugar content, of course.
9. Artichokes
A medium-sized artichoke has about 10.3 g of fiber, packing more than any other vegetable by comparison. They are also low in calories for those calorie-counters and high in essential nutrients like potassium, calcium, magnesium and vitamins K, B, C, A and E. They are also known for being high in antioxidants which prevent a lot of illnesses and chronic diseases.
