6. Chickpeas
If you’re familiar with hummus and falafel, then you know that chickpeas have been around for thousands of years and are widespread in various cultures. It is rich in protein, manganese, omega-6 and omega-3 fatty acids. They contain 8 g of fiber per cup and are easily consumable through different recipes. Hummus specifically makes a great breakfast, lunch or dinner if consumed with bread or vegetables. Also known as garbanzos or garbanzo beans, they are also high in protein.
7. Turnips
Turnips are underrated as a prominent root crop. They can be eaten cooked or raw, having a pronounced taste and texture. With 9.6 g of fiber per cub, it was domesticated as early as Ancient Greek and Roman times. It is a great vegetable to add to your diet because of its rich nutrients consisting of Vitamin C, Calcium, Magnesium, and Potassium. Make sure to wash them thoroughly before including in a salad or stew.
