8. Natto
Natto is a Japanese food made from fermented soybeans and is considered a health food in the country. Every one-fourth cup of this food yields 428 mg of DHA. It is usually eaten for breakfast, and drizzled with soy sauce. It also contains protein, fiber, minerals and vitamins.
9. Anchovies
They contain 951 mg of DHA in a can. Anchovies can be made into different dishes and are also famous toppings for pizza. They may be small, but each anchovy is so tasty that only a few are needed to flavor any dish. One can is enough for your daily intake of DHA.
